I did promise that I would be back in the new year and here I am, determined to get more of this weight off. I did start doing my exercises and loosely watching what I was eating in the second week of January, I still haven’t returned fully to having a meat free week yet, mainly because we were trying to get rid of the holiday for that we had left in the freezer but I will be going back to it shortly…
Over the holidays I was good, I didn’t really over indulge which I am very impressed with and proud of that I could control myself. What I am really pleased about is that I lost weight during those couple of weeks and still kept it off!
I even missed doing my exercises each day, even though I could have kept doing them, I just wanted a break from doing that same routine but apparently it was that same routine that I missed…
I am still looking for other games and DVDs to do with exercise and fitness which could help me, although I enjoy exercising to the game I’m currently working out to (My Fitness Coach: Get In Shape), I don’t want to start feeling bored with doing the same thing which is why I think I started to lose my motivation last year.
I have bought a yoglates DVD and doing that every Monday and Friday, I am though thinking of getting the Zumba Fitness Wii game – just hope it’s not too much for me…
So, what is my plan and goals for this year?
- to lose 1 or 2 stone again
I am keeping to the same weight goal from last year as again I don’t want to aim too high and feel like I really need to push myself, this is not what I want with my diet.
- to drink 5-6 cups
another goal from last year, though I got to the 5/6 cups on some days it wasn’t regular enough. I want to be able to feel the need to have the drink rather than forcing myself.
- drop down to a size 22-24
At the moment I am down to a size 24-26 (I was 26-28). I just want to see if I can get down to another size, if I can’t then it doesn’t matter too much (just means I can get some wear out of the clothes that are still newish).
- exercise 15 minutes a day
- eat more fruit (last year it was veg and now I need to work on the fruit part)
- drink more
- do more tai chi
I used to do tai chi everyday and then I stopped for some reason, it helped me to feel more relaxed and stopped me worrying a bit about the rest of the day, so it would be nice to get back into it again.
I have been trying to think of what else I should add to the plan to help me keep motivated but I can’t seem to think of anything to be honest, so the plan is pretty much as last years…
So here we go and good luck to those who are starting their diet/healthy eating/fitness challenge as well 🙂
It is coming up the end of 2012 so I wanted to end my weight loss journey here (actually I ended it on the 15th, but there was too much going on around me that I couldn’t blog about it), just so I can enjoy the holidays.
When I first started this I was excited, ready and focused about losing the weight but towards the end I started to feel fed up and bored with it. I don’t know what changed but I just felt like giving up and I wasn’t really giving it my all towards the end, so that is something I need to work on and figure out what may have caused this.
Also I am annoyed with myself for the drinking challenge I set myself (to drink at least 5-6 cups a day), even though I did manage to reach the goal a few times, I just feel that I didn’t really achieve the goal because I wasn’t drinking like that all the time, it was every now and then. So that is something else I am going to carry on for the diet in the new year.
For my exercise, even though I changed the goal from 30 minutes to 15 minutes a day, I feel like I did a brilliant at this. Changing it to 15 minutes made it a lot more comfortable for me, and easier for me to achieve and focus on.
Measurements and Weight Final 2012 Results
This will be the total of how much I have lost since June
Chest – 47 ¼” (- 5 ¼”)
Waist – 47 ¼” (- 6 ¾”)
Hips – 56″ (- ½”)
Weight – 17 stone 3lbs (- 1 stone 11lbs)
I am so happy with the results, I know my hips haven’t lost that much, but I have always had trouble with losing anything from that area and so I am pleased to see that I have lost something. That’s all that matters to me, is that I am losing and not gaining weight.
Doing this has helped me feel so much better about myself, made me more confident with my body, I now accept my body for what it is and even look in the mirror without feeling horrible about myself. I am also more confident with what I eat and appreciate food even more.
I am going to carry on with this in the new year and hope that I can lose more weight.
Hope you all have a wonderful Christmas and if you celebrate any other holidays around this time of the year, I hope you have a wonderful time.
Have a wonderful and positive new year. 🙂
This weeks measurements and weight
Chest – 47 ¾” (+ ¼”)Waist – 48 ¾” (- 1″)
Hips – 56 ½” (- ½”)
Weight – 17 stone 1lb (- 2lbs)
After my last post me and my partner caught the bug that had been going around our area, you could not keep anything you ate down from both areas, so basically we were both stuck in the bathroom for a few days. I obviously couldn’t do any exercises for fear of upsetting my stomach, there was a plus side to me catching this bug. Fluids. I was drinking so much I must have went over the 6 cup mark which I have wanted to do for a long time, and by me drinking more than usual it did help me to recover at a quicker pace than what I normally am like.
All that time I was finding myself very bored with sitting or lying down and so I made a promise when I got better to go outside for a little bit each day and do some exercise that way. Which I have been doing, taking the dog around the field outside our house, I don’t walk fast anyway, so it has been a nice slow walk which takes up 15 minutes.
I feel very proud of myself for doing this, normally I can only take the dog out probably once every few weeks because of my social phobia, so for me to do a whole week and on my own is incredible and I hope I can continue to do this.
I am sitting here watching some cooking shows on Food Network and it dawns on me that I haven’t posted any update for my weight loss journey… oops…
There is no big excuse on why I haven’t posted on here lately, I just didn’t feel comfortable with writing for a while, that’s it.
As it is close the end of 2012 I wanted to post my last few check ins for this year, to try to make up for the lack of activity on here.
When I last posted (Get Off Your Broom: Fall Fitness Challenge – The Plan, which got cancelled due to the host having some issues), I weighed 17 stone and 7 pounds. Now I weigh 17 stone 3 pounds! So close to losing another stone, I am hoping I can do it but I am not wanting to push myself as the holidays are coming up, so to lose it and then most likely gain some back on would be frustrating for me. But that could give me some extra focus for the new year…
My measurements were:
Chest – 47 ½”
Waist – 48 ¾”
Hips – 57 ¼”
Chest – 47 ½” (no change)
Waist – 49 ¾” (+ 1″)
Hips – 57″ (- ¼”)
Even though my waist has gone up an inch I am really pleased with my current measurements, I havent been keeping check on them either, super pleased with my hip measurements.
Exercise is annoying me at this moment, trying to find a new game or dvd that is suitable for me but that seems to be taking a lot more time that what I wanted, I guess I am wanting to make sure that I buy one I am going to be happy with from my past buying experience.
Drink wise, not that good. Only 4 cups a day… Wanted to be drinking more than that. And for my food habits, they are actually going steady. I am introducing meat & poultry back in to weekly diet due to it getting colder and I find meat/poultry warms me up more than fish does. Only eating meat/poultry once every other day. Another reason why im doing this is in case I come off this diet, I don’t want to feel nervous about what I eat in case its gonna make me gain weight. I want to feel confident that I can eat what I want and yet I can continue to lose weight or stay at a steady weight.
I am going to be putting this diet on pause on 15th December so I can enjoy the holidays, also evaluate and plan for the next year.
Each week the host will be giving us mini challenges which you can do or not do, this weeks challenge is to start your plan.
Your measurements and weight at this moment, what you want to be at the end of the fitness challenge, your goals to help you along the way.
Every Sunday will be the check in so I am hoping to actually check in on time (though, this is me here so the chances of that are not very good).
As it is Sunday I thought it would be better to post my plan now rather than a few days before as this has my current weight and measurements.
Measurements and Weight
Chest – 47 ½”
Waist – 48 ¾”
Hips – 57 ¼”
Weight – 17 stone 7 pounds
Goal Weight – 17 stone
I have only set myself a small weight loss goal, purely because it is easier to reach rather than setting myself a goal of losing a stone and at the end not being able to achieve that and feeling a little disappointed. Also I feel that this is a more realistic weight goal for me.
On Get Off Your Broom, they have said about two versions of setting your goals.
The first is the more traditional way and the other is by using the elements. I am going to be doing both.
- Drink more fluids (water)
As you all know by now I have trouble with drinking the right amount of fluids, this is still a big task for me to achieve and I am wanting to try to get somewhere with drinking more, it is taking longer than what I thought but I am still trying which is better than not trying at all.
- Eat more fruit (earth)
Last year I didn’t eat any fruit and ate very little vegetables, now I can’t get enough of my veg! Now that I have changed my whole eating diet (meat free *expect for fish* on weekdays and on weekends I eat meat) I do eat a lot more veg. Now the task is to eat more fruit, I am lucky that I eat one bit of fruit a day so I do need to eat more than what I currently am.
- Exercise 15 minutes a day (fire)
This is the goal I have currently set myself since June (back then it was 30 minutes a day but found that too difficult for me at the moment), so this is what I am going to continue doing.
- Eat smaller portions
This is another goal that I had set myself from last year and I want to add into here again, just because after the last fitness challenge my portions went a little bit back to what they were.
- Do more tai chi and meditations (air)
I used to do tai chi and meditate everyday a couple of years ago and I really enjoyed it, somehow I stopped doing this and now I miss doing so. Hoping to bring this back into my routine, which should help me feel less stressed.
- Write 5 positive things about yourself a day (spirit)
I saw this posted on SparkPeople and found it interesting so I want to try it out. I think it could help with how I feel about myself, how I think about life, my life and overall just feel better about everything which should help with my health and weight.
That is pretty much all the goals I can think of and feel are the important ones to list at this moment.
Good luck to everyone who is doing this challenge!